|
|
|
| ANSA's SPIRITUAL PAGES |
|---|

Focus on your breathing – becoming aware of the gentle rise and fall of your chest – and if your mind wonders – don’t worry – just bring your awareness back to your breathing and back to the image in your minds eye.
We are going to enter into a journey within
As you relax deeper into your inner core
Visualise a beautiful golden light coming down and resting gently above your head
As you continue to breath – you draw in this light
You rise up to reach this light
Floating high above yourself and your day to day cares
You are leaving them behind now
You begin to see a scene develop from within this light
And you find yourself in the open countryside
Peace and tranquillity beckon you to go further forward along this lane
You feel the sunshine above you and shining a golden pathway in front of you as if to lead the way
You have no shoes on – and you feel the grass beneath your feet
Its soft and green
There are flowers growing in the hedgeway of many colours
And you hear the sound of birds singing in the trees which line your route
Feel the soft breeze on your face
You are truly blessed for this is a perfect day
Carry on with your journey and become aware of a forest ahead of you
The forest is calm and inviting – there are deer and other animals peering out at you
Butterflies catch the light of the sun on their wings and look like twinkling diamonds
As you enter into the forest you hear the sound of a running brook
The light penetrates the canopy of the trees ahead and you realise this is a place of total peace and calm
You find a clearing and a tall wise oak tree offers you a place to rest
Sit under the tree and as you gaze over to the horizon beyond the clearing
You notice ahead of you purple toped mountains
From the mountain appears a ball of pure golden light
At first its hard to see but as your eyes focus on it more it becomes clearer
The light moves from the tips of the mountains over towards you
Slowly you watch it as it gets closer and grows in size
Until it is right in front of you - a shimmering ball of pure light hovering a few feet from you
Invite the light closer to you – there is no fear because you know nothing can happen to you here you are so protected
As the light crosses into your personal space something wonderful begins to happen
Slowly the golden shimmering light folds away like petals of a flower opening
As the petals unfold you begin to see a shape forming
And your guide stands before you in wonderful splendour
They too are happy for this moment to meet with you – they have been waiting for you to invite them to you
Feel the love flowing from your guide to you and back from you to them
And as you open your heart centre to him/her
Spend some time to get to know eachother
Notice what they look like,
You may have questions to ask
And they may have a message for you so listen to any words they give you – for they will be relevant to your current pathway in life
Don’t strain your mind just relax in the bliss that you are bathed in right now
Knowing that you and your guide are together as one and that your minds and souls are merging
Your guide may also have a gift for you to help you along your lifes journey
Take this gift and thank your guide for his love and blessings
Your guide may also have a gift for you to help you along your lifes journey
As they press something into your hands – accept the gift and thank your guide
Now it is time for you to return
Thank your guide for the insights and the gifts they have given to you
And as they leave you they move back towards the mountain from where they came
But this now is your special place – a place you can come to at any time and can call upon your guide
Stand now and turn back along the forest path
You move quicker than you did on your journey here
And as you move back onto the country lane which brought you here
You hold in your hands the gift your guide gave to you
And you think about the symbolic meaning that it holds for you
This may give you some insight into your own spiritual gifts or your current spiritual pathway
As you walk across the grass – your pathway still highlighted by the sun
Feel once again that you are floating
Back to the here and now and once again aware of the gentle sound of your breathing