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Riverboat Visualization

Relax into your chair and feel the stresses of the day slowly fading into the background

Let your thoughts drift through your mind and focus on your breathing

Pay attention to the steady rise and fall of your chest and feel yourself slowly becoming at one with your breathing

Now become aware of a hazy golden light drifting over you and as it swirls around you let the light lift you and take your attentions away from this room

You find you are on a long and narrow pathway with walls either side

The pathway is bathed in light

And you know that you are safe to walk down it

Along the pathway will be an opening

Watch out for it as you slowly become accustomed to the light

When you find the opening which may be a door, gate or just a gap in the wall

Walk through it and find yourself in your special place

A place where you are totally sheltered and safe and know that no one can enter this space without you inviting them in

To the right of you is a beautiful meadow, the grass is green and luscious

There are wild flowers poppies, bluebells, cowslip and cornflowers growing freely

Swaying in a gentle breeze which warms your face

You feel happy and blessed

Cattle are grazing in the meadow and as you walk through the pathway which cuts through the long grass

You become aware of a gently flowing river

The sun is now directly above you and you hear the sound of birds overhead

As you approach the river a small wooden boat it moored to the bank

Climb into this boat

And slowly untie the rope which moors it to the bank

You are safe in the boat

You may be joined by someone, a loved one or a guide

As you pick up the oars to propel yourself down stream

You look into the clear waters and notice that the water is coloured

Soft rainbow hues carry you on your journey

Notice what colours you see and sit back in the warmth of the sun

There is no effort required now to paddle the boat so lay down your oars and let yourself drift with the gentle current

As you look around you – you can still see animals grazing on the bank you left

And willows over hang the water creating a feeling of total peace and calm

The river bends and as you drift round the bend

On the bank to your left you notice someone watching and waving to you

This may be a guide or maybe a loved one who has crossed over

Wave back to them to acknowledge that you have seen them

But you must continue your journey

Ahead of you is a small island as the river widens

Pick up your oar and steer towards the jetty you can now see

And as you near the bank use the rope to secure the boat to the jetty

There is someone there who has been waiting for you

And as you rise to leave the boat they help you out

And welcome you ashore

They beckon you to follow them which you are happy to do

This is a place of calm and peace and natural beauty

Clear blue skies and the sound of gentle water flowing and birds singing

As you follow your companion you come to rest under the shade of a large oak tree

There is a blanket laid out for you to sit on

Your companion walks to the blanket and asks you to join them

There is a basket full of goodies all your favourite foods

And as you feast with your companion you begin to talk

You can ask them whatever you would like to know

You have questions you would like to ask

And they are happy to answer you

Ask for healing for yourself or for areas of your life you would like improvement in

As you tell them of your thoughts you know that you are opening the way for their help to come into your life

Now from the basket your companion pulls out a rolled up piece of paper

Bound with a coloured ribbon

They hand this to you and tell you that you must wait until you are on your way back before you read it

Its now time for you to return

Your companion extends their love to you and you feel a rush of warmth flow over you

They walk with you along the path which leads back to the bank

And back to the boat, exactly where you left it

Slowly climb into the boat and untie the rope

You are excited because you want to read what is on your scroll

And as your companion pushes you gently away from the jetty

You wave to them and thank them for the meal and the insights

You can now look at your scroll

The words are specific to you and they are meaningful to the questions you posed

You feel energised and more knowledgeable than on your journey here

As you look to the bank you see the people who were waving to you on your journey here

They are smiling and still waving you

You notice also that the water may have changed colour

As you allow the gentle waves to bring you back to the point where you boarded the boat

Now take your oars and steer gently to the shore

Tie up your boat to the post and climb back onto the bank

The sun is now setting as you walk back across the meadow

There is a feeling of calm and serenity as you enter the cloud of light which brought you here

Slowly you enter the light and find that you are back where you started from

You are now aware of your breathing again and the steady rise and fall of your chest

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