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| ANSA's SPIRITUAL PAGES |
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Relax and take several deep breaths focusing on the steady rise and fall of your chest
and let the worries of the day float away from you ………….
As thoughts enter your mind allow them to drift off as if they are encased in a bubble of thought – your mind should become clear and still …….
Focus on a wonderful golden light coming down from above you
To warm you and embrace you in its love
Let your thoughts take you away from this room
Your mind swirls upwards with the light and you find yourself drifting to a warm sunny golden beach
As you focus on where you are you notice how blue the skies are
And how crystal clear the sea is
Palm trees are growing around you
Beautiful coloured birds fly over head and rest in the shade of the trees
Scattered along the beach are large parasols to offer you shade should you need it
As you become aware that the light which brought you here is that of the sun
The beach stretches out in front of you
Go to one of the parasols and take off the clothes you came in
With each garment you take off you feel more liberated, you are releasing yourselves from the stresses of your day
As you find yourself now in swimming clothes – make a mental note of what colour swimsuit you find yourself wearing
Feel the hot sand beneath your feet, let it run between your toes
This is paradise and paradise is calling you to join it
Slowly walk towards the gentle waves of the ocean you see lapping in front of you
The water is cooling and feels so refreshing to the heat of the beach
As it slowly covers your feet and your ankles and you find yourself moving slowly into the water
As it covers your thighs and hips and then your abdomen you are so at ease and relaxed
You turn onto your back and float into your own paradise
You become aware of something by your side
And as you turn your head you notice a playful dolphin nudging you and splashing water on to you
It swims around you encouraging you to play too
Its very gentle and you are unable to resist as you too splash the dolphin and join in its game with you
You laugh loudly and the dolphin acknowledges this by nuzzling into you and encouraging you to climb on its back
It wants to show you the beauty of the undersea world and the world it lives in
You will not drown because the dolphin shows you how to breathe – you are safe nothing can happen to you
As you hold the fin of the dolphin you slowly dive beneath the surface of the water and you become aware of all the beautiful small fish which now surround you
The sea bed is alive with colour and movement with beautiful coral banks to the side of you
The dolphin takes you to the ocean bed and as you slide off its back and nuzzle into it
You are amazed by the tranquillity, the peace and the silence as the creatures which inhabit the ocean bed – the beautiful urchins, sea horses and other amazing marine life mesmerise you as you sit and watch them
Your tensions are gone, your problems are gone and your aches pains and illnesses have also gone – all have dissolved into the water
The dolphin offers you a magnificent pearl, its surface is smooth and shiny as you take it in to your hands, it shimmers like a mirror
And you can begin to see a reflection of a perfect wonderful being forming which entrances you to look deeper
As you ask the being its name it tells you that it is your higher- self and it is here to help you with answers to your questions
Be aware of the wonderful stillness which now surrounds you and gives you a wonderful sense of anticipation
Ask this being questions which you would like to know the answers to
You are told that the answers may not become instantly available to you but will come to over the next day or so
They may appear in books or articles you are directed to, dreams you remember vividly, or as slow but steady realisations, trust your higher self that these answers will emerge
What made no sense in the hustle and bustle before you came here now has clarity
Your higher-self holds out its hands to you and passes you a symbol of the gifts you have been given
Take this gift and hold it close to your heart, knowing that this gift has been with you all along, you just needed to accept it
You were not sure about the pathways before you but now you are able to see what is open to you and where each path will lead you …….
And which of these paths will bring you joy and contentment …….
And which path you should leave behind you as you release your struggles
Intuitively you are aware that from this moment on your pathway is now laid out for you
And that you will walk this with love and light – knowing that this is the path your divine self chose for you
Enjoy for a few more moments this inner calm and knowledge you have found
The dolphin shows you a shell which you immediately put to your ear
You hear a message from your higher self for you to take back with you
And now its time to return
The dolphin playfully swims round you encouraging you to once again take hold of its fin
And as you leave behind this wonderful world thank the dolphin for talking you here
Feel yourself ready now to come back and gently allow the dolphin to bring you to the surface where you find yourself back in your chair
and aware of the gentle pattern of your breathing